When you eat less than your body utilizes your stored body fats for energy, and in this way, you’ll lose weight. For healthy weight loss, you have to burn more calories by boosting your metabolism, and you probably have to take in fewer calories. Nowadays you’ll find many products which will claim weight loss in few days or weeks, but for healthy weight loss, you have to put in your efforts too besides these products.
Exercise and walking should be included in your daily routine tasks which are also necessary for weight loss and maintain lost weight. And for this maintain a healthy lifestyle in the primary factor. Maintaining healthy weight also helps in keeping you active in your daily tasks.
Overall weight loss in overweight persons is necessary to maintain a healthy life free of diseases.